The Psychological and Mental Benefits of Duas from the Holy Quran for Anxiety
Dr. Tariq Mahmood
Islamic Studies Researcher • Published by Rahma Quran Academy
When anxiety or despair strikes, the prayers preserved in the Quran offer therapeutic solace. Crafted by Almighty Allah Himself, they articulate human vulnerability with supreme emotional eloquence.
لَّا إِلَٰهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِينَ
“There is no deity except You; exalted are You. Indeed, I have been of the wrongdoers.” (Surah Al-Anbiya 21:87)
Comprehensive Guidelines & Key Takeaways
1. Dua of Prophet Yunus (AS)
The ultimate prayer for feeling trapped in metaphorical darkness; Allah promises it rescues every believer who calls upon it.
2. Dua of Prophet Ayyub (AS)
“Indeed, adversity has touched me, and You are the Most Merciful of the merciful.” (21:83) for illness and hardship.
3. Dua of Prophet Musa (AS)
“My Lord, indeed I am, for whatever good You would send down to me, in need.” (28:24) when seeking provision and guidance.
Teacher’s Expert Advice
Memorize these three Quranic Duas and recite them during your Sujood in Tahajjud prayer.
Final Reflections
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